Hello,

I am a trauma informed therapist and solution focused hypnotherapist based in New Cross. For 20 years, I have helped my clients heal from stress, anxiety disorders and trauma. A member of the British Psychological Society (BPS) and the UK Association for Solution Focused Practice (UKASFP), I offer sessions in English and French, face-to-face and online.

Is hypnotherapy right for you?

Here's a few ideas to consider if you want to start hypnotherapy with me now.

My clients have often come to me after they have tried different therapeutic approaches, self-help and AI, so they have great insight and self-awareness but find there is still something preventing them from enjoying their life fully. Many can be considered high-achievers in their own way, yet suffer from imposter syndrome or lack of confidence, and sometimes reach the point of burnout.

Being able to identify your issue and understand your past is one thing but healing requires more than mental processing. Healing happens beyond words and that's where I can help you.

Read more About me.

Why choose me?

My approach is solution focused and future orientated. You can think of it as reversed engineering, where we’ll set your desired outcome and work back from there, to remove the blocks getting in the way of you reaching your ideal state. Beyond talking about the past, we’ll focus on transformation and building resilience. 

Instead of mental processing, I use a combination of body centred mindfulness, somatic techniques based on latest finding about our Central Nervous System and Poly-vagal Theory, conversational hypnosis and trance state (hypnosis) to heal unconscious emotional wounds and promote change. Instead of teaching you to regulate your nervous system and emotions I will actually encourage you to turn towards them and observe what you feel as pure sensation, to build your capacity and personal resources.

You will begin to value and honour your feelings and in the process, you will reconnect to your sense of inner trust and confidence and feel more at peace with who you are.

Healing depends on acknowledging the legacy of past experiences, releasing feelings that didn’t get to be felt and/or expressed and going deeper to create new experiences that meet unmet needs and heal the pain so that the past no longer has a hold on you and you can start writing the next chapter.

When we dissolve outdated patterns, defence mechanisms and limiting beliefs we can take control back and start creating a life worth living.

If any of this resonates or sparks your curiosity, you can contact me now on +44 78 38 16 99 23 to book your free call. I’ll be more than happy to answer any questions you have and explain a bit more about how we could work together on your specific issue.  

Read more about How hypnotherapy can help you.