Hello,

I am a solution focused hypnotherapist and trauma informed therapist based in New Cross. For 20 years, I have helped my clients with all aspects of stress, anxiety and complex trauma. A member of the British Psychological Society (BPS) and the UK Association for Solution Focused Practice (UKASFP), I offer sessions in English and French, face-to-face and online.

Is hypnotherapy right for you?

Here's a few ideas to consider if you want to start hypnotherapy with me now.

My clients have often tried different approaches, self-help and AI, so they have great insight and self-awareness but find there is still something preventing them from enjoying their life fully. Many can be considered high-achievers in their own way, yet suffer from imposter syndrome or lack of confidence, and sometimes reach burnout.

Being able to identify your issue and understand your past is one thing but healing requires more than mental processing. Healing happens beyond words and that's where I can help you.

Read more About me.

Why choose me?

My approach is solution focused. Unlike talking therapy, it is future orientated. You can think of it as reversed engineering, where we’ll set your desired outcome and work back from there, to remove the blocks getting in the way of you reaching your ideal state. We’ll focus on transformation and building resilience. 

Instead of mental processing, I use a combination of body centred mindfulness, somatic techniques, conversational hypnosis and trance state to promote change. Instead of teaching you to regulate your nervous system and emotions I will actually encourage you to turn towards them and observe what you feel as pure sensation, to build your capacity and personal resources.

You'll begin to value and honour your feelings and in the process, you will reconnect to your sense of inner trust and confidence and be at peace with who you are.

Healing depends on acknowledging the legacy of past experiences, releasing feelings that didn’t get to be felt and/or expressed and going deeper to create new experiences that meet unmet needs and develop resources, so that the past no longer has a hold on you.

When we are no longer driven by incomplete sequences limiting beliefs and outdated patterns, we can take control back and start creating a life worth living.

If any of this resonates or sparks your curiosity, you can contact me now on +44 78 38 16 99 23 to book your free call. I’ll be more than happy to answer any questions you have and explain a bit more about how we could work together on your specific issue.  

Read more about How hypnotherapy can help you.